5 FACIAL YOGA EXERCISES FOR A HEALTHY SKIN

Starting the day by doing face yoga exercises has a lot of benefits. Because the skin is the body's greatest organ, it necessitates more than just product application. While the latter is a simple but important approach to good skin, it takes a deeper, more holistic approach to ensure that the nutrients in your skincare are effectively disseminated throughout all layers of the skin, allowing your inner beauty to come through. Eating fresh and seasonal foods, exercising, and having a healthy, balanced lifestyle are all part of this. Facial Yoga, a mindful practice that allows you to treat your skin with kindness while reconnecting with your inner self, is one way to do so.

Understanding Facial Yoga and its Working

Facial workouts and massages have held us in excellent stead from time immemorial. The concept of releasing energy pathways to naturally gain better health and a great sense of well-being while looking radiant stems back to the ancient Ayurvedic writings. What facial yoga does to the face is similar to what yoga does to the body. It relaxes, tones, and boosts the skin's natural glow while also resetting your facial muscles. The goal is to tone, firm, and increase circulation in the 57 facial and neck muscles for a more youthful appearance.

What Are the Benefits of Facial Yoga? 

Face yoga is well known for its impact on the appearance of the skin, specifically tightening and plumping it. The circulation in your face can stimulate the synthesis of collagen (which, as we all know, maintains your skin firm and smooth) and delay the appearance of fine lines and wrinkles by promoting blood flow. The muscles in your body feel tight and strong when you work out or practice mindful Yoga. Face yoga, on the other hand, works your facial muscles, making them feel toned and giving the impression of a natural face lift if done frequently. Following are the benefits of doing facial yoga:

  1. The muscles in your face are strengthened.
  2. Wrinkles are reduced in appearance.
  3. Blood circulation is improved.
  4. Any tightness in the face and neck is relieved.
  5. Firms and tightens the skin of the face.

Facial Exercises

The effects of Facial Yoga can be visible on the skin, just like any other physical exercise, provided it is diligently included in one's daily regimen. An added benefit is that you may do these exercises anywhere and at any time. However, remember to build inner beauty and true health in practices that bring you ultimate delight in whatever you do to care for your skin. Face Yoga is a great face exercise for glowing skin.

Given below are the best 5 exercises that you should perform.

  • Give a kiss and a smile
  • Extend your lips as far as possible, as if you're going to kiss, and then grin broadly. Every day, do at least 15 repetitions. This workout targets your cheeks and chin at the same time.

    Benefit: Using these muscles frequently and in a certain method will help you achieve a youthful jawline and rosy cheeks. It is a great skin tightening exercise.

  • Make Your Cheeks Puff
  • Inhale through your mouth, stretching your breath from cheek to cheek, and then exhale.

    Benefit: These simple actions will strengthen the cheek muscles and prevent them from seeming hollow. Regularly perform this exercise to achieve lifted and plumped cheeks.

  • Smile while chanting ‘Om'
  • Chanting ‘Om' relaxes the face muscles and calms the mind. This facial yoga stance is the most basic of all the facial yoga poses. Visualize the point between your brows as a balancing locus while closing your eyes and smiling slightly. Because most people frown subconsciously, repeated frowns can cause wrinkles.

    Benefit: This pose will assist to smooth out those wrinkles and give your skin a healthy glow.

  • Raise your brows
  • Half-an-inch above the brows, place each hand's index finger. Lift your brows upwards while pressing them downwards with your fingertips. Repeat these ten to twelve times per day.

    Benefit: Because our forehead is the first location where wrinkles occur, performing this specific exercise will tone those muscles, relax stress, and lessen the appearance of wrinkles. It is a very beneficial face exercise for women

  • Make A Face Like a Fish
  • Make a fish face by pulling in the insides of your cheeks. While keeping your eyes open, hold this pose in the yoga practice for facial shine. Maintain this position until your eyes begin to moisten. The posture can then be released by blinking. This is an excellent facial yoga exercise for the cheeks, which will appear more youthful, supple, and flushed as a result. The skin on the cheeks usually sags quickly, but this exercise prevents that from happening. Apart from exercising and providing an external boost to your facial skin's health and glow, it's equally important to nourish it from within. To do so, make sure you're getting the correct amount of minerals and vitamins. 

    Healthy Skin Tips for performing facial exercises properly

    1. The most effective way to practice facial exercises is to lie down.
    2. Before touching your face, make sure your hands are clean.
    3. To avoid forgetting, try to do your facial fitness routine at the same time every day.
    4. Pulling or tugging on the skin too hard might emphasize wrinkles.
    5. To give your complexion the best potential boost, combine facial exercises with aerobic exercise.

    Face yoga is similar to other types of yoga in that it tones the muscles, gets the blood circulating, and incorporates some meditation and breathwork into the mix. It may take some practice, similar to yoga before you get the hang of the exercise. However, if you practice these five positions twice a day, you may notice a difference in your complexion.

    Although facial yoga is a great notion, the majority of people are unaware of it. These exercises are all-natural remedies for wrinkles and other symptoms of ageing on the face. Do face yoga for glowing skin, to eliminate wrinkles, fine lines, and engage the facial muscles, practice facial yoga once a day. Visible results may take a while to develop, but once they do, they will undoubtedly remain as your natural makeup on your lovely face.